Move. Meditate. Breathe. Dip. Connect.
A beachside community created to celebrate life by the sea.
Your ritual by the sea
All classes and events available for drop-in. See what’s on!
Wellness By the Sea
〰️
Wellness By the Sea 〰️
What is it?
A beachside community built around simple rituals:
Guided movement / meditation through headphones
Music-led immersive experience
Optional sea dips
Coffee + connection after
Weekly classes, special events and more…
We love to celebrate life by the sea and we love people.
Wellness By The Sea was created to bring the two together and make unforgettable moments to live for.
Why did we create this?
After 10 years of running beach yoga and meditation sessions, we’ve seen strangers become friends.
And honestly? It’s the best part.
You spoke and we listened, so here’s more of it, more connection, more consistency, more reasons to come down to the beach especially now during colder season!
Saturdays at 8am
monthly Mondays 7pm
special pop-up events throughout the season
coffee, sea, music and community
What to expect?
Everything is guided through headphones to limit any noise distractions, it feels like having the beach just for yourself.
You meditate. You breathe. You connect with strangers who feel like your people.
Maybe stay for a coffee, maybe go for a sea dip, just enjoy a simple life by the sea.
The best memories are always hiding in ordinary moments.
Full Winter Memebership
Full Winter Memebership
What’s included?
all weekly Saturday meditation and pop-up yoga
all monthly evening nidra sessions
members’ discounted access to special events
priority booking and WhatsApp group chat
How it works?
get the membership
book each class via Member’s Space
turn up and collect your headphones
meditate, breathe, move, dip, connect
Is it worth it?
classes start from ~£3 so it’s best value for money
helps to create a wellness routine
friendships are build with presence
be a part of something meaningful, let’s grow together
FIRST 30 MEMBERSHIPS FOR ONLY £99 (REGULAR PRICE £120)
A community you actually want to be part of & more reeasons to be outside this colder season
What's on?
What's on?
-
![]()
Yoga & Coffee
Saturdays 9am (April - September/October)
Sobo Beach Cafe, Southbourne Beach
Join our weekly outdoor Yoga & Coffee! Move your body, connect with like-minded people, and soak in the beautiful surroundings. Practice on the beach by Sobo Beach Cafe - one of the coolest spots in the area, and unwind with a coffee afterwards. -
![]()
Meditation Club & Coffee
Saturdays 8am (October - March)
Sobo Beach Cafe, Southbourne Beach
Join our weekly guided Meditation Club & Coffee with an experienced practitioner and connect with like-minded people. Stay for a coffee, conversation and a live Q&A. Ask questions, share your experience and discover different ways to bring meditation into everyday life. -
![]()
Candlelit Nidra & Chai
Mondays 7pm (October - March)
Sobo Beach Cafe, Southbourne Beach
Join our monthly Candlelit Nidra & Chai! An evening to slow down together. Settle in by candlelight for a guided yoga nidra: a restful moment to lie down, get comfortable and listen. Hot chai and meaningful connections to wrap it up before bedtime. -
![]()
Halloween Chiller Yoga Party
30 October, 7-9pm
Sobo Beach Cafe, Southbourne Beach
Halloween party like no other! Creepy dancing and yoga moves followed by a silent disco social with tricks and treats! An amazing alternative to a night out, enjoying the moment and perhaps awakening your inner wilderness. -
![]()
Apres-Ski Yoga Party
4 December, 7-9pm
Sobo Beach Cafe, Southbourne Beach
Festive season in full swing! Let's get some sparkly skiing outfits on and dance on the beach! Our pop-up Apres Ski Yoga Party and silent disco on the beach is back dancing together with silent disco headphones and maybe even doing some yoga in between.
Our Team
We’re a group of yoga teachers and meditation practitioners, movement lovers and best friends who met exactly here: doing what we love on the beach!
Meet our main team members: Ola, Nina, Marta and Anna
Where to Find Us
We’re usually on the sand right in front of SOBO Beach Café in Southbourne Beach, Bournemouth:
Southbourne Rd, Southbourne Coast Rd, Southbourne, Bournemouth BH6 4BE
We get busy on the weekends, so plan your journey and parking accordingly!
Frequently Asked Questions
-
Yes. Membership gives access, booking secures your spot.
-
Not at all. All levels welcome.
-
Yoga mat or beach towel, warm layers, a blanket and hot water bottle, optional swimwear, and an open mind.
-
Sessions may be rescheduled or adjusted, but we have a good deal with the weather :)
-
Awesome, most people do.
-
Yes, we do drop-in via Eventbrite. Details in Schedule section.
Follow Us
